Frequently Asked Questions About Plant-Based Protein
What is plant-based protein?
Plant-based protein comes from plant sources such as legumes, grains, seeds and other plant-based foods. For our protein, we have used one ingredient from each category: legume → pea, grain → rice, and seed → hemp.
Plant-based protein powders make it easy to increase your daily protein intake and can be used in many different ways: in shakes, smoothies, yoghurt, porridge or various recipes.
At Fitago, we have developed our organic plant-based protein by combining different plant sources to create a simple, versatile formula made with natural and minimally processed ingredients.
Can plant-based protein help build muscle?
Yes. Protein contributes to the maintenance and growth of muscle mass. Plant-based protein powder can be used as part of a balanced diet and a strength training programme.
How do you take plant-based protein?
You can mix it with water or plant-based milk to make a shake, add it to yoghurt or smoothies, or use it in different recipes. The amount you take will depend on your individual needs and the amount of protein you consume from the rest of your diet.
When should you take plant-based protein?
There is no single best time for everyone. The most important thing is to get enough protein throughout the day and adapt your intake to your individual needs and routine.
You can take Fitago plant-based protein at different times:
- After training: a practical way to provide protein after a workout.
- At breakfast: add it to a shake, smoothie, yoghurt or porridge to increase the protein content of your breakfast.
- Between meals: it can help you complement your daily protein intake when a meal or snack doesn't provide enough.
- Before training: you can also take it before exercising if it is convenient for you and fits into your diet.
- At any time of day: you don't need to exercise to take plant-based protein. You can simply use it as a convenient way to complement your diet.
Does Fitago plant-based protein have a complete amino acid profile?
Yes. Fitago plant-based protein has a complete amino acid profile, thanks to the combination of pea, rice and hemp protein. This combination provides the essential amino acids our body needs.
Not all plant-based proteins have the same amino acid profile, especially when they come from a single source. At Fitago, we combine different plant sources to achieve a more complete and balanced amino acid profile.
Is Fitago plant-based protein gluten-free?
Yes. Fitago plant-based protein is 100% gluten-free.
It is made from pea, rice and hemp, ingredients that are naturally gluten-free. In addition, there is no risk of gluten cross-contamination during the manufacturing process, so the product contains neither gluten nor traces of gluten.
How is Fitago plant-based protein different from others?
Fitago plant-based protein is designed for those looking for a high-quality plant-based protein with a simple formula and no unnecessary ingredients.
Its main features include:
- Pea, rice and hemp protein: we combine three plant-based protein sources to achieve a complete amino acid profile.
- 100% plant-based and vegan: made exclusively with ingredients of plant origin.
- 100% gluten-free: no gluten or traces of gluten, with no risk of cross-contamination during manufacturing.
- Natural and minimally processed ingredients: we focus on simple formulas and carefully selected raw materials.
- Organic certification: made with ingredients from certified organic farming.
- Different flavours: cacao, vanilla and banana, as well as our neutral version.
- Neutral version without flavourings: a particularly simple option for those who prefer to control the flavour and ingredients of their shakes and recipes.
- More fibre: plant-based proteins can retain some of the fibre naturally present in their raw materials, something that is generally not found in whey protein.
Easy to digest: as a plant-based protein that does not come from milk, it can be easier to digest, especially for people who have difficulty tolerating dairy products.
At Fitago, we believe that plant-based protein doesn't need an endless list of ingredients. Our philosophy is simple: high-quality plant-based protein, natural ingredients and a formula that is as clean as possible.
