For years, coffee has reigned supreme in the mornings. But lately, a vibrant green beverage has made a strong entrance into wellness routines: matcha . Is it a passing fad or a genuine alternative to coffee? Let's explore it.
What is matcha ?
Matcha is a type of powdered green tea originating in Japan. Unlike conventional green tea, where the leaves are infused and discarded, with matcha the entire ground leaf is consumed, which multiplies its nutritional benefits.
How do matcha and coffee compare?
✅ Caffeine content and effects on energy
- Coffee has around 95 mg of caffeine per cup → It quickly increases energy, but can cause nervousness and sudden drops.
- Matcha contains between 40 and 90 mg of caffeine → Thanks to L-theanine, it provides a smoother and more sustained energy, without nervousness.
🍵 Health benefits
- Matcha : Rich in antioxidants (EGCG), it strengthens the immune system and reduces the risk of chronic diseases.
- Coffee : It provides antioxidants and improves cognitive function, but excess can cause nervousness and insomnia.
🥦 Impact on the digestive system
- Coffee can cause heartburn and stomach upset due to its acidity.
- Matcha is less acidic, so it is gentler on the stomach and improves digestion.
💆♀️ Personal experiences
- People who replace coffee with matcha report:
- Better digestion
- Less nervousness.
- More balanced and sustained energy.
🏆 Conclusion
- Matcha offers a more stable energy boost and superior nutritional benefits.
- It is an ideal alternative for those looking to reduce anxiety and improve digestive health.